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The PlayPauseBe Blog
Yoga Philosophy
Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama,…
Yoga Philosophy
If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But…
Yoga Philosophy
Have you had a chance to think about Saucha — and apply it to your life this past week? If you’re not sure what I’m referring…
The PlayPauseBe Deck
A breathtaking deck of 72 cards that helps you practice yoga mindfully, target specific benefits and add variety to your practice.
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