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The PlayPauseBe Blog
Yoga Philosophy
Hi, In this post, you’re going to discover how to integrate Saucha into your breath through 2 powerful breathing exercises. (If you missed my previous…
Yoga Philosophy
Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga into not only our…
Yoga Philosophy
Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama,…
The PlayPauseBe Deck
A breathtaking deck of 72 cards that helps you practice yoga mindfully, target specific benefits and add variety to your practice.
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