Yoga For Digestion: The Best Asanas For Gut Health

No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the consequences; bloating, constipation, and a general uncomfortable feeling of fullness.  Fortunately, yoga can help us recover from overindulgence or a dodgy gut. A gentle yoga practice the following morning can […]

Chakra Yoga: How to Heal Your Chakras With Yoga Asana

The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes.  Since pre-Vedic times, yogis have used yoga asanas to heal and align their chakra system. Not sure what we mean by the chakra system? Check out our previous article on ‘what […]

Yoga For Healthy Lungs: How Yoga Improves Your Lung Health

Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body’s organs and, of course, allow us to breathe. If you’ve been practicing yoga for a while, you may know just how essential the breath is in yoga practice and everyday life. While […]

How To Do The Sun Salutations: A Step By Step Guide

There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of these fundamental asanas. They are present in Ashtanga, Hatha, or Vinyasa classes, so if you’ve done a few sessions of these yoga styles, you’ve probably already practiced the sun salutations. If […]

What Are The Chakras? The Chakra System Explained

If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with the energetic body, but what exactly are they? This article will give an easy-to-digest overview of the chakra system and the seven major chakras. We’ll also explain how blocked energy centers […]

Yoga At Home: 6 Ways To Build An Effective Self-Practice

yoga at home

Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live far from your nearest studio. What’s more, attending classes every day can quickly become costly. So what do you do if you want to build a daily yoga home practice without spending too much money […]