Tips For Creating A Sustainable Self-Yoga Practice

Have you tried practising yoga at home, but it didn’t work out? Perhaps you managed it for a few weeks but then lost motivation. Or maybe it was hard to fit into your schedule, and you found other things kept coming up. If so, this article is for you! Here at PlayPauseBe, we believe everyone […]

The Powerful Benefits Of Yin Yoga For The Body And Mind

If you’ve tried Yin yoga before, you most likely finished the session feeling utterly relaxed and replenished.  Yin is a highly therapeutic style of yoga that has unique effects on our body and mind, along with all the usual incredible yoga benefits. If you’ve recently started a yin practice or are considering doing so, this […]

The 5 Best Yoga Poses To Get A Better Night’s Sleep

Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain yoga poses into your evening routine could help you wind down and improve the quality of your forty winks. Better sleep is just one of the many benefits of yoga, yet one of the most […]

Yogic Breathing: The Importance Of Breath Connection In Your Yoga Practice

You don’t have to go to many yoga classes or watch many online tutorials to know that breathing is a vital part of yoga practice. But why do yoga instructors remind you to breathe and cue your inhale and exhale so much? In this article, we’ll explore the importance of breath awareness and how you […]

What Is Yin Yoga? The Nourishing Self-Care Practice You Need In Your Life

You’ve likely heard about Yin and Yang and the importance of balancing both forces. However, unfortunately, many of us lead highly Yang lifestyles, resulting in a chronic imbalance of energies, leading to stress, insomnia, anxiety, and a host of mental and physical illnesses.  If you feel like you are always on the go, rushing from […]

Why You Need A Yoga Self Practice + Tips To Maintain It

Self-practice means practicing yoga without guidance from an instructor, i.e., not following an online video. Practicing independently can initially feel overwhelming but it’s one of the best ways to advance your yoga journey. And the good news is… it’s totally doable, even if you’re new to yoga! So, if you feel like yoga is something […]

How To Master Headstand – Proper Alignment & Tips For Success

If you’ve been practicing yoga for a while now, you may be looking to challenge yourself with a more advanced asana. For many yogis, the headstand is one of the first “hard poses” they want to master. It’s fun to practice, is a great way to build strength, and comes with a super rewarding feeling […]

How To Create Your Own Yoga Sequences (For Beginners)

You don’t have to be an advanced yogi to be able to practice yoga at home independently. With just some basic understanding of how yoga sequencing works, you can create and practice simple yoga sequences from the comfort of your own home. Learning to sequence yoga flows empowers you to create a regular, consistent practice […]

Yoga For Beginners: The Ultimate Guide For New Yogis

So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first class, it’s worth learning a little about where this mindful practice comes from and what it entails.  Don’t worry; you don’t have to spend hours browsing online as we’ve put […]

How To Do Side Crow: Mastering Advanced Arm Balances

If you’ve recently nailed Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural next step in your arm balance journey; it is super fun to practice, massively improves your upper body strength, and tests your balance to the extreme. What’s more, it increases focus, boosts self-confidence, and cultivates unwavering determination. […]