Yoga For Beginners Mind: The Ultimate Guide For New Yogis

So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first class, it’s worth learning a little about where this mindful practice comes from and what it entails.  Don’t worry; you don’t have to spend hours browsing online as we’ve put […]

How To Do Yoga Side Crow Pose Step-By-Step

If you’ve recently nailed the Yoga Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural next step in your arm balance journey; it is super fun to practice, massively improves your upper body strength, and tests your balance to the extreme. What’s more, it increases focus, boosts self-confidence, and cultivates […]

Yoga For Acid Reflux: The Best Asanas For Gut Health

No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the consequences: bloating, constipation, and a general uncomfortable feeling of fullness. But, did you know that practicing yoga regularly can help alleviate symptoms of acid reflux? For example, a gentle yoga […]

Chakra Yoga Poses: A Guide to Healing Through Asana Practice

The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes.  Since pre-Vedic times, yogis have used yoga poses to heal and align their chakra system. Not sure what we mean by the chakra system? Check out our previous article on ‘what […]

Yoga For Healthy Lungs: How Yoga Improves Your Lung Health

Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body’s organs and, of course, allow us to breathe. If you’ve been practicing yoga for a while, you may know just how essential the breath is in yoga practice and everyday life. While […]

How To Do The Sun Salutations: A Step By Step Guide

There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of these fundamental asanas. They are present in Ashtanga, Hatha, or Vinyasa classes, so if you’ve done a few sessions of these yoga styles, you’ve probably already practiced the sun salutations. If […]

What Are The Chakras? The Chakra System Explained

If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with the energetic body, but what exactly are they? This article will give an easy-to-digest overview of the chakra system and the seven major chakras. We’ll also explain how blocked energy centers […]

Yoga At Home: 6 Ways To Build An Effective Self-Practice

yoga at home

Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live far from your nearest studio. What’s more, attending classes every day can quickly become costly. So what do you do if you want to build a daily yoga home practice without spending too much money […]