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You don’t have to be an advanced yogi to be able to practice yoga at home independently. With just some basic understanding of how yoga
So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first
If you’ve recently nailed the Yoga Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural next step in your arm
No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the
The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes. Since
Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body’s organs and,
There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of these
If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with the
Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live far from your nearest studio.
