PlayPauseBe Blog

Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic in making progress in your

Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply Saucha (Purity), in our minds.And

In this post, you’re going to discover how to integrate Saucha (purification) into your breath through 2 powerful breathing exercises. Saucha, which means “purity”, can be

Have you had a chance to think about Saucha — and apply it to your life this past week? Saucha, the first Niyama, is all about how

Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and memories for me.Rediscovering the power

If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But what

Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama, and

Have you had a chance to think about Ahimsa — and apply it to your life this past week? If not, no worries these things take

Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga into not only our practice