Yoga Philosophy

Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic in making progress in…

Yoga Philosophy

Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply Saucha (Purity), in our…

Yoga Philosophy

If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But…

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