Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and memories for me.Rediscovering the…

If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But…

Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama,…

Have you had a chance to think about Ahimsa — and apply it to your life this past week? If not, no worries these things…

Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga into not only our…

Hi! How’s your self practicing going? But, most of all… How do you feel in your daily life? I still remember the words of one…