Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic in making progress in…

Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply Saucha (Purity), in our…

Hi, In this post, you’re going to discover how to integrate Saucha into your breath through 2 powerful breathing exercises. (If you missed my previous…

Have you had a chance to think about Saucha — and apply it to your life this past week? If you’re not sure what I’m referring…

Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and memories for me.Rediscovering the…

If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But…