No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer…
The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes. …
Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body’s organs…
There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of…
If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with…
Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live far from your nearest…
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