Have you tried practising yoga at home, but it didn’t work out? Perhaps you managed it for a few weeks but then lost motivation….
If you’ve tried Yin yoga before, you most likely finished the session feeling utterly relaxed and replenished. Yin is a highly therapeutic style of…
Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain yoga poses into your…
You don’t have to go to many yoga classes or watch many online tutorials to know that breathing is a vital part of yoga…
You’ve likely heard about Yin and Yang and the importance of balancing both forces. However, unfortunately, many of us lead highly Yang lifestyles, resulting…
Self-practice means practicing yoga without guidance from an instructor, i.e., not following an online video. Practicing independently can initially feel overwhelming but it’s one…
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