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As an avid yogi, you probably know that yoga originates in India. But did you know one yoga style also has roots in Chinese Medicine?
Most yogis don’t start a yoga practice with the goal of building strength. Still, having a more muscular and toned body is one of the
The benefits of Yin Yoga are truly unparalleled, offering a comprehensive solution for both your physical and mental well-being. If you’ve tried yin yoga before,
Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain yoga poses into your evening
So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first
No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the
The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes. Since
Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body’s organs and,
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